When my wife, Charlene, started working for a nutrition company, I was skeptical. I had never heard of them before, and the idea of online nutrition coaching seemed a little sketchy.
I didn’
It’s remarkably hard to change. A recent article in The New Yorker shows that facts don’t change our minds. Studies show that many patients don’t change their lifestyle after suffering
We are, in many ways, the product of our habits. It’s crucial, then, that we build habits that help us become the people we would like to be.
This applies in every
I’m fascinated by the advice that older saints give near the end of their lives, particularly when the advice isn’t what you’d expect.
I came across two pieces of advice
We change differently than we think.
Many of us think that we are, as James K.A. Smith puts it, “brains on a stick.”
We view our bodies as (at best!) extraneous, temporary
