Remember to Rest

From Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives:

The God who made the Sabbath is not a cranky schoolmaster, always forbidding, coercing obedience, and watching sniveling subjects slinking about in cowardly compliance. The Sabbath commandment comes from a kind, wise teacher who does not like to see us suffer. Let me make it easier for you, God says. Some things at first may seem expedient, or important, or profitable - but in the end, they will bring you suffering. If you work all week and forget to rest, you will become brittle and hard, and lose precious nourishment and joy. Forgetting the Sabbath is like forgetting to unwrap the most beautiful present under the tree.

If we forget to rest we will work too hard and forget our more tender mercies, forget those we love, forget our children and our natural wonder. God says: Please don't. It is a waste of a tremendous gift I have given you. If you knew the value of your life, you would not waste a single breath. So I give you this commandment: Remember to rest. This is not a life-style suggestion, but a commandment - as important as not stealing, not murdering, or not lying. Remember to play and bless and make love and eat with those you love, and take comfort, easy and long, in this gift of sacred rest.